Renewal

My body is relaxed, my heart is at peace and my spirit is renewed.

Taking time to rest and relax is important to me physically, emotionally and spiritually. By giving my body the rest and attention it needs, I find peace and strength within.

As I relax my body, I also relax my mind, releasing negative thoughts or concerns. I feel a wave of peace rush over me. My spirit is renewed. I become more aware of the presence of God working in and through me, guiding me to new blessings and fulfillment.

I give thanks for my peaceful moments with God--moments when my body is relaxed and my mind is at peace. I know these moments are sacred. They renew me in mind, body and spirit.

Take my yoke upon you, and learn from me; for I am gentle and humble in heart, and you will find rest for your souls.--Matthew 11:29

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